One-on-one personal training at 1 of 3 Synergy Fitness Studios (see Locations). Each session is one-hour in length, taken from a 6-week premeditated, personalized training program based on the client's fitness assessment and goals. Every program is a living-breathing document allowing for progressions and regressions based on how the client's daily state.
One hour personal training session in which the trainer commutes to client's home gym. Similar to private personal training, In-Home clients receive a complimentary fitness assessment and 6-week program based on personal goals.
Bring fitness and wellness into your office with our specialized bootcamp packages (4, 6, and 8 week options) and informational sessions! Our services provide the opportunity to combat and prevent the long-term injuries and general health risks that result from a chronically seated, static posture - thereby improving your employees' happiness, health, and overall work efficiency.
Group fitness classes are designed to provide you with a fun, efficient and killer workout! Our indoor and outdoor bootcamps are held on the weekends (dates/times TBA) and include training circuits that combine strength training and cardio.