As the founder and CEO of Fit Force, LLC, my goal is to help you reach your specific, personal goals in the most efficient way possible. Whether you're looking to reduce your body fat percentage, increase muscle mass, combat the anatomical stresses of a desk job, just had a baby and want to get back into your skinny jeans, or simply love to work out - you've come to the right place! 

Fit Force strives for specificity. Each Fit Force client receives a complimentary fitness and lifestyle assessment upon purchasing a package of training sessions. From the information gathered in the assessment, your trainer will create a 6-week personalized training program targeted towards your goals. Why settle for the cookie-cutter workout routines found in magazines and online when you can (and should) have an exercise program written specifically for you?!

Fit Force currently offers three private training options: private, duet, and in-home. Each session is one-hour in length and will always be based on your individualized training program - specificity should never be compromised! Descriptions of our private training options, as well as our corporate wellness and bootcamps, can be viewed in the Services page of the website.